CLASS SCHEDULE
KIDS CLASSES​
​AGES 4-5
FOUNDATION
Mon-Thu
3:20 - 4:00pm​
AGES 6-8
FOUNDATION
Mon-Thur​
4:00pm-5:00pm​​
​AGES 9-13
FOUNDATION
Tue & Thu​
5:00pm-6:00pm​​
AGES 9-13
DEVELOPMENT
Mon & Wed​
5:00pm-6:15pm​
ADULT CLASSES
FOUNDATION​
​Tue & Thur
6:00am-7:00am
6:00pm-7:15pm
Tue & Fridays
9:00am-10:15am​​​​​
​DEVELOPMENT
​Mon & Wed
6:00am-7:00am
9:00am-10:30am
6:15pm-7:45pm​​​​​
NO-GI TRAINING LAB
Monday
6:00am-7:00am
​Tue & Thu
7:15pm-8:15pm​​​​​
​Thursday
9:00am-10:00am​
​​​​​​​WOMEN ONLY
Saturday
9:00am-10:00am​​
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​OPEN MAT
Saturday
10:00am-11:15am​​​​​
CLASS DESCRIPTIONS
Members may attend any class that is within their appropriate age group. Each class has a different emphasis, and the descriptions below will help you choose.
FOUNDATION​
This class focuses on the basics. The best starting point for beginners and valuable practice for experienced students
​DEVELOPMENT
This class builds off the basics and starts to explore more advanced techniques and drills. Beginners are welcome, though some familiarity with the basics is helpful.
NO-GI TRAINING LAB
NOGI means no uniform. Training is done wearing a rash guard and shorts. This class focuses on live drills. All levels Welcome.
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