WRESTLING

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Wrestling is an essential self-defense skill and one of the first olympic sports.  In this class students will learn to take their opponent to the ground and pin them on their back.  It also teaches how to defend against takedowns and escape from the bottom.  Wrestling is a physically demanding sport that gets you in great shape.  It is also a great high school and college sport.  This class is taught by Coach Rafael Ayala of the Novato High School Wrestling team and the owner of Wrestling In Novato (WIN) wrestling club.

Mon & Wed 7:30pm-8:30pm