JIU JITSU (WITH GI)

Basics

For those just beginning their journey.  This class builds you up from ground zero.  Learn effective self defense techniques while developing coordination, strength, speed and stamina.

Mon-Thu 6:15pm-7:15pm

All level

This class is open to all levels both beginner and advanced, the curriculum is based off classic techniques which are effective at all levels of the sport from white belt to black belt.

Mon, Tue, Thu 6:00am-7:00am 

Mon-Thu 9:00am-10:00am

Advanced

This class is for blue belts and above.  It offers both a sound foundation of tried and true techniques as well as cutting edge developments in the ever evolving sport of Jiu Jitsu.  Drilling techniques with intensity, positional sparring and many rounds of rolling will develop your technique, your fitness and your fighting spirit for competition

Mon, Wed, Fri  6:15pm-7:15pm